A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weightloss success by as much as 33%.

Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.

The reason: Apples are one of the richest sources of pectin, a soluble fiber that truns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

How about having a Healthy Apple Smoothie to help you lose weight? Get it here : Healthy Fruit Smoothie Recipes and more recipes for losing weight

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