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High Vitamin A content in Sweet Potatoes Helps Reduce Blemishes
Dutch researchers found that high vitamin A content in Sweet Potatoes helps reduce blemishes by lowering the sebaceous glands' production of pore-clogging oil.
Another health bonus: Sweet potatoes are rich in beta-cryptoxanthin, an antioxidant that helps balance levels of the glucose-regulating hormone insulin, decreasing by 58%, according to findings in the journal Diabetes Care.They prolong satiety without triggering blood sugar crashes.
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Sweet Potatoes helps reduce Blemishes
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