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Turning You into a Fitness Buff!
After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”. If you’re not mentally prepared to accept exercise, please don’t force yourself. Just be familiar with its benefits and when you’re wholeheartedly disposed towards giving it a crack in the can, Slowly but Surely… In fact “slowly but surely” was probably what motivated Denise Austin to come up with her popular one-minute exercises (more on this in a later section).
She had two types of people in mind when she designed the one-minute movements: It’s a quickie society we live in; we want everything quick – especially exercise! – and many converts would be willing to include it in their routine for the sake of health, if there were a "Excerpt from the Ebook "Fitting Fitness into a Busy Schedule" available for download at www.surefirewealth.com
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How can we Exercise on Busy Days Tell a Friend to Visit Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. | |||||
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