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Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville.
The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
How about having a Healthy Fruit Smoothie to help you lose weight? Get it here : Healthy Fruit Smoothie Recipes and more recipes for losing weight
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