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Sources of Stress

Stress can be caused by any number of factors, including changes-both good and bad-personal problems, physical difficulties, illnesses.

Here are the common sources of stress arranged by category from high to lower levels of intensity.

Family

Death of spouse
Marital separation
Divorce
Death of close family member
Marital reconciliation
Change in health of family member
Gaining a new family member
Child leaving home
Pregnancy
Wife beginning work
In-law troubles

Money

Foreclosure on mortgage
Change in financial state
Mortgage over $10 000
Mortgage under $10 000

Personal and relationships

Death of close friend
Personal illness
Sexual difficulties
Change in living conditions
Change in residence
Personal achievement
Holiday
Change in sleeping habits
Change in eating habits

Work

Dismissal
Redundancy
Business readjustment
Change in line of work
Change in work responsibilities
Change in working conditions
Trouble with boss, co-workers

Read Top Articles

What is Stress & How can you Combat Stress
What happens to the body in moments of stress?
Sources of Stress
Steps you can take on a daily basis to prevent stress from wearing you out
Stresses in your life are interfering with your Sleep?

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Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor.